free carb cycling meal plan pdf
What is Carb Cycling Carb cycling is a dietary approach that involves alternating carbohydrate intake to achieve specific health and fitness goals. This method has gained popularity as a flexible alternative to traditional low-carb diets. By manipulating carb consumption, individuals can optimize their energy levels, support muscle growth, and enhance fat loss. The concept of carb cycling is based on the idea that the body can adapt to different...